:root {
  --bg: #faf7f2;
  --surface: #ffffff;
  --ink: #1d2a24;
  --muted: #59685f;
  --line: #e6dfd3;
  --green-900: #163d2d;
  --green-700: #2c6a4c;
  --green-500: #4f8a5b;
  --green-100: #e5efe7;
  --accent: #d9822b;
  --accent-100: #fcefdf;
  --danger: #b4382a;
  --danger-100: #fbe9e6;
  --todo: #fff3b0;
  --radius: 14px;
  --shadow: 0 1px 2px rgba(22, 61, 45, .06), 0 8px 24px rgba(22, 61, 45, .06);
  --serif: "Fraunces", Georgia, "Times New Roman", serif;
  --sans: "Inter", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;
  color-scheme: light;
}

*, *::before, *::after { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; }
body {
  margin: 0;
  background: var(--bg);
  color: var(--ink);
  font: 17px/1.6 var(--sans);
}
img, svg { max-width: 100%; height: auto; display: block; }
a { color: var(--green-700); text-underline-offset: 3px; }
a:hover { color: var(--green-900); }
h1, h2, h3 { font-family: var(--serif); font-weight: 600; line-height: 1.15; color: var(--green-900); margin: 0 0 .5em; }
h1 { font-size: clamp(2.1rem, 5vw, 3.3rem); letter-spacing: -.01em; }
h2 { font-size: clamp(1.6rem, 3.4vw, 2.2rem); }
h3 { font-size: 1.25rem; }
p { margin: 0 0 1em; }
:focus-visible { outline: 3px solid var(--accent); outline-offset: 2px; border-radius: 4px; }

.wrap { width: min(1120px, 100% - 32px); margin-inline: auto; }
.narrow { width: min(760px, 100% - 32px); margin-inline: auto; }
.skip { position: absolute; left: -999px; top: 8px; background: var(--surface); padding: 8px 12px; z-index: 10; }
.skip:focus { left: 8px; }
.eyebrow { font-size: .85rem; font-weight: 600; letter-spacing: .08em; text-transform: uppercase; color: var(--accent); margin-bottom: .75em; }
.lead { font-size: 1.15rem; color: var(--muted); }
.muted { color: var(--muted); }
.small { font-size: .9rem; }
.todo { background: var(--todo); border-radius: 4px; padding: 0 .3em; box-decoration-break: clone; -webkit-box-decoration-break: clone; }

/* Header */
.site-header { background: rgba(250, 247, 242, .92); backdrop-filter: blur(8px); border-bottom: 1px solid var(--line); position: sticky; top: 0; z-index: 5; }
.header-inner { display: flex; align-items: center; gap: 24px; min-height: 68px; flex-wrap: wrap; }
.brand { display: flex; align-items: center; gap: 10px; text-decoration: none; color: var(--ink); margin-right: auto; }
.brand svg { width: 36px; height: 36px; }
.brand-name { display: block; font-family: var(--serif); font-weight: 600; font-size: 1.2rem; color: var(--green-900); line-height: 1.1; }
.brand-sub { display: block; font-size: .78rem; color: var(--muted); letter-spacing: .02em; }
.site-nav ul { list-style: none; margin: 0; padding: 0; display: flex; gap: 4px; align-items: center; flex-wrap: wrap; }
.site-nav a { display: block; padding: 8px 12px; border-radius: 999px; text-decoration: none; color: var(--ink); font-weight: 500; font-size: .95rem; }
.site-nav a:hover { background: var(--green-100); color: var(--green-900); }
.site-nav a[aria-current="page"] { color: var(--green-700); background: var(--green-100); }
.site-nav .btn { margin-left: 8px; }
.menu-toggle { display: none; }

@media (max-width: 1020px) {
  .js .menu-toggle { display: inline-flex; }
  .js .site-nav { display: none; width: 100%; padding-bottom: 12px; }
  .js .site-header.open .site-nav { display: block; }
  .site-nav ul { flex-direction: column; align-items: stretch; }
  .site-nav .btn { margin: 8px 0 0; text-align: center; }
}

/* Buttons */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 8px;
  padding: 12px 22px; border-radius: 999px; border: 2px solid var(--green-700);
  background: var(--green-700); color: #fff; font: 600 1rem/1.2 var(--sans);
  text-decoration: none; cursor: pointer; transition: background .15s, border-color .15s, color .15s;
}
.btn:hover { background: var(--green-900); border-color: var(--green-900); color: #fff; }
.btn.secondary { background: transparent; color: var(--green-700); }
.btn.secondary:hover { background: var(--green-100); color: var(--green-900); }
.btn.small { padding: 8px 16px; font-size: .92rem; }
.btn.danger { background: var(--danger); border-color: var(--danger); }
.btn.danger:hover { background: #8f2a1f; border-color: #8f2a1f; }
.site-nav .btn, .site-nav .btn:hover { color: #fff; }
.site-nav .btn.secondary, .site-nav .btn.secondary:hover { color: var(--green-700); }
.site-nav form { margin: 0; }
.menu-toggle { border: 1px solid var(--line); background: var(--surface); color: var(--ink); border-radius: 999px; padding: 8px 14px; font: 500 .95rem var(--sans); cursor: pointer; }
.actions { display: flex; flex-wrap: wrap; gap: 12px; margin-top: 1.5em; }

/* Sections */
section { padding: 72px 0; }
section.tight { padding: 48px 0; }
.band { background: var(--surface); border-block: 1px solid var(--line); }
.band.green { background: var(--green-900); color: #e9f1eb; border: 0; }
.band.green h2 { color: #fff; }
.band.green .lead { color: #c9dccf; }
.band.green .btn { background: var(--accent); border-color: var(--accent); color: #1d1406; }
.band.green .btn:hover { background: #f09a43; border-color: #f09a43; }
.section-head { max-width: 640px; margin-bottom: 36px; }

.hero { padding: 64px 0 72px; }
.hero-grid { display: grid; grid-template-columns: 1.1fr .9fr; gap: 48px; align-items: center; }
.hero-art { max-width: 440px; justify-self: center; width: 100%; }
.hero-photo { border-radius: 50% 50% 24px 24px; overflow: hidden; box-shadow: var(--shadow); }
@media (max-width: 860px) {
  .hero-grid { grid-template-columns: 1fr; }
  .hero { padding-top: 40px; }
  .hero-art { max-width: 240px; }
}

.grid { display: grid; gap: 20px; grid-template-columns: repeat(auto-fit, minmax(260px, 1fr)); }
.grid.two { grid-template-columns: repeat(auto-fit, minmax(300px, 1fr)); }
.grid.four { grid-template-columns: repeat(4, 1fr); }
@media (max-width: 960px) { .grid.four { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 540px) { .grid.four { grid-template-columns: 1fr; } }
.card { background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius); padding: 24px; box-shadow: var(--shadow); }
.card h3 { margin-bottom: .35em; }
.card p:last-child { margin-bottom: 0; }
.card .icon { width: 44px; height: 44px; border-radius: 12px; background: var(--green-100); color: var(--green-700); display: grid; place-items: center; margin-bottom: 14px; }
.card .icon svg { width: 24px; height: 24px; }

.callout { background: var(--accent-100); border: 1px solid #f2d3ad; border-radius: var(--radius); padding: 28px; display: grid; grid-template-columns: auto 1fr; gap: 20px; align-items: start; }
.callout svg { width: 40px; height: 40px; color: var(--accent); }
.callout h2 { font-size: 1.5rem; }
@media (max-width: 600px) { .callout { grid-template-columns: 1fr; } }

.steps { counter-reset: step; display: grid; gap: 20px; grid-template-columns: repeat(auto-fit, minmax(240px, 1fr)); list-style: none; padding: 0; margin: 0; }
.steps li { counter-increment: step; position: relative; padding: 24px; background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius); }
.steps li::before { content: counter(step); display: grid; place-items: center; width: 36px; height: 36px; border-radius: 50%; background: var(--green-700); color: #fff; font-weight: 600; margin-bottom: 12px; }

blockquote { margin: 0; text-align: center; }
blockquote p { font-family: var(--serif); font-size: clamp(1.4rem, 3vw, 2rem); line-height: 1.3; color: var(--green-900); }
blockquote footer { color: var(--muted); font-size: .95rem; }

.split { display: grid; grid-template-columns: 320px 1fr; gap: 48px; align-items: start; }
@media (max-width: 860px) { .split { grid-template-columns: 1fr; } }
.portrait { border-radius: var(--radius); overflow: hidden; box-shadow: var(--shadow); background: var(--green-100); aspect-ratio: 4 / 5; display: grid; place-items: center; color: var(--green-700); }
.facts { list-style: none; padding: 0; margin: 0 0 1.5em; display: grid; gap: 10px; }
.facts li { display: flex; gap: 10px; align-items: baseline; }
.facts strong { min-width: 130px; color: var(--green-900); }

.price-list { display: grid; gap: 16px; }
.price { display: flex; justify-content: space-between; gap: 16px; flex-wrap: wrap; align-items: baseline; }
.price .fee { font-family: var(--serif); font-size: 1.4rem; color: var(--green-900); white-space: nowrap; }

/* Forms */
form.stack { display: grid; gap: 28px; }
fieldset { border: 1px solid var(--line); border-radius: var(--radius); padding: 24px; margin: 0; background: var(--surface); }
legend { font-family: var(--serif); font-weight: 600; font-size: 1.3rem; color: var(--green-900); padding: 0 8px; margin-left: -8px; }
.field { display: grid; gap: 6px; margin-bottom: 18px; align-content: start; }
.field:last-child { margin-bottom: 0; }
.field > label, .field > .label { font-weight: 600; font-size: .98rem; }
.req { color: var(--accent); }
.hint { font-size: .88rem; color: var(--muted); margin: 0; }
input[type=text], input[type=tel], input[type=email], input[type=number], input[type=password], select, textarea {
  width: 100%; font: 1rem/1.4 var(--sans); color: var(--ink); background: #fff;
  border: 1.5px solid #cfc6b7; border-radius: 10px; padding: 11px 12px;
}
textarea { min-height: 110px; resize: vertical; }
input:focus, select:focus, textarea:focus { outline: none; border-color: var(--green-700); box-shadow: 0 0 0 3px rgba(44, 106, 76, .18); }
.row { display: grid; gap: 16px; grid-template-columns: repeat(auto-fit, minmax(140px, 1fr)); }
.inline-inputs { display: flex; gap: 10px; align-items: center; flex-wrap: wrap; }
.inline-inputs input { width: 90px; }
.inline-inputs span { color: var(--muted); }
.choices { display: grid; gap: 8px; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); }
.choice { display: flex; gap: 10px; align-items: flex-start; padding: 10px 12px; border: 1.5px solid var(--line); border-radius: 10px; background: #fff; cursor: pointer; font-weight: 400; }
.choice:hover { border-color: #cfc6b7; }
.choice input { margin-top: 4px; accent-color: var(--green-700); width: 18px; height: 18px; flex: none; }
.choice:has(input:checked) { border-color: var(--green-700); background: var(--green-100); }
.consent { display: flex; gap: 10px; align-items: flex-start; }
.consent input { margin-top: 5px; width: 18px; height: 18px; flex: none; accent-color: var(--green-700); }
.error { color: var(--danger); font-size: .9rem; font-weight: 500; margin: 0; }
.has-error input, .has-error select, .has-error textarea { border-color: var(--danger); }
.alert { border-radius: 10px; padding: 14px 16px; background: var(--danger-100); color: #7a2117; border: 1px solid #f0c4bd; }
.notice { border-radius: 10px; padding: 14px 16px; background: var(--green-100); color: var(--green-900); border: 1px solid #c8dccd; }
.hp { position: absolute; left: -10000px; width: 1px; height: 1px; overflow: hidden; }
.submit-row { display: flex; gap: 16px; align-items: center; flex-wrap: wrap; }

/* Diet plan result */
.stats { display: grid; gap: 16px; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); margin: 24px 0 36px; }
.stat { background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius); padding: 18px 20px; }
.stat .label { font-size: .85rem; color: var(--muted); font-weight: 500; }
.stat .value { font-family: var(--serif); font-size: 1.9rem; color: var(--green-900); line-height: 1.2; }
.stat .sub { font-size: .9rem; color: var(--muted); }
.meals { display: grid; gap: 14px; margin-bottom: 32px; }
.meal { background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius); padding: 18px 20px; display: grid; grid-template-columns: 170px 1fr; gap: 16px; break-inside: avoid; }
.meal h3 { font-size: 1.1rem; margin: 0; }
.meal .time { font-size: .85rem; color: var(--muted); }
.meal ul { margin: 0; padding-left: 1.1em; }
.meal li { margin-bottom: 4px; }
.meal li::marker { color: var(--green-500); }
.meal .pick { font-size: .82rem; font-weight: 600; text-transform: uppercase; letter-spacing: .06em; color: var(--accent); margin-bottom: 4px; }
@media (max-width: 640px) { .meal { grid-template-columns: 1fr; gap: 8px; } }
.poses { list-style: none; counter-reset: pose; padding: 0; margin: 0; display: grid; gap: 14px; grid-template-columns: repeat(auto-fit, minmax(300px, 1fr)); }
.pose { counter-increment: pose; background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius); padding: 18px 20px 18px 64px; position: relative; }
.pose::before { content: counter(pose); position: absolute; left: 18px; top: 18px; width: 32px; height: 32px; border-radius: 50%; background: var(--green-100); color: var(--green-700); display: grid; place-items: center; font-weight: 600; }
.pose h3 { font-size: 1.15rem; margin-bottom: .3em; }
.pose h3 span { font-family: var(--sans); font-size: .9rem; font-weight: 500; color: var(--muted); margin-left: 6px; }
.pose p { margin: 0; }
.pills { list-style: none; padding: 0; margin: 0 0 1.25em; display: flex; flex-wrap: wrap; gap: 8px; }
.pills li { display: inline-flex; align-items: center; gap: 8px; padding: 6px 14px 6px 10px; border-radius: 999px; background: var(--green-100); color: var(--green-900); font-weight: 500; font-size: .95rem; }
.pills svg { width: 18px; height: 18px; color: var(--green-700); }
.checklist { padding-left: 1.2em; }
.checklist.light { color: #e9f1eb; font-size: 1.1rem; }
.checklist.light li::marker { color: var(--accent); }
.checklist li { margin-bottom: 6px; }
.print-only { display: none; }

/* Booking */
.cal-embed { min-height: 640px; background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius); overflow: hidden; }

/* Footer */
.site-footer { background: var(--green-900); color: #c9dccf; padding: 48px 0 32px; font-size: .95rem; }
.site-footer a { color: #fff; }
.footer-grid { display: grid; gap: 32px; grid-template-columns: 2fr 1fr 1fr; }
.site-footer h2 { color: #fff; font-size: 1.2rem; }
.site-footer ul { list-style: none; padding: 0; margin: 0; display: grid; gap: 6px; }
.footer-bottom { border-top: 1px solid rgba(255, 255, 255, .12); margin-top: 32px; padding-top: 20px; font-size: .85rem; }
@media (max-width: 760px) { .footer-grid { grid-template-columns: 1fr; } }

/* Admin */
.admin-bar { display: flex; justify-content: space-between; align-items: center; gap: 16px; flex-wrap: wrap; margin-bottom: 24px; }
.tabs { display: flex; gap: 6px; flex-wrap: wrap; }
.tabs a { padding: 6px 14px; border-radius: 999px; text-decoration: none; border: 1px solid var(--line); background: var(--surface); color: var(--ink); font-size: .92rem; }
.tabs a[aria-current="true"] { background: var(--green-700); border-color: var(--green-700); color: #fff; }
.count { display: inline-block; min-width: 1.5em; padding: 0 .4em; border-radius: 999px; background: var(--accent); color: #fff; font-size: .78rem; font-weight: 600; text-align: center; margin-left: 4px; }
.table-wrap { overflow-x: auto; background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius); }
table { width: 100%; border-collapse: collapse; font-size: .95rem; }
th, td { text-align: left; padding: 12px 14px; border-bottom: 1px solid var(--line); vertical-align: top; }
th { font-size: .8rem; text-transform: uppercase; letter-spacing: .06em; color: var(--muted); font-weight: 600; background: #fcfaf6; }
tr:last-child td { border-bottom: 0; }
td a { font-weight: 600; }
.pill { display: inline-block; padding: 2px 10px; border-radius: 999px; font-size: .8rem; font-weight: 600; background: var(--green-100); color: var(--green-900); white-space: nowrap; }
.pill.new { background: var(--accent-100); color: #8a4a0c; }
dl.answers { display: grid; grid-template-columns: minmax(160px, 260px) 1fr; gap: 0; margin: 0; }
dl.answers dt, dl.answers dd { padding: 10px 0; border-bottom: 1px solid var(--line); margin: 0; }
dl.answers dt { font-weight: 600; color: var(--muted); padding-right: 16px; }
dl.answers dd { white-space: pre-wrap; }
@media (max-width: 640px) { dl.answers { grid-template-columns: 1fr; } dl.answers dt { border: 0; padding-bottom: 0; } }

@media print {
  @page { margin: 14mm; }
  body { background: #fff; font-size: 11.5pt; }
  .site-header, .site-footer, .no-print, .skip { display: none !important; }
  .print-only { display: block; }
  section { padding: 0; }
  .meal, .stat, .card { box-shadow: none; border-color: #ccc; }
  .meal { grid-template-columns: 140px 1fr; }
  a { color: inherit; text-decoration: none; }
}