Dietitian & Yoga Teacher · Pune & online
Grow towards wellness
Food, yoga and simple daily habits, planned around your health and your life. Consultations and yoga classes in Pune and online.
Curious where you stand? Get a free BMI check and sample diet plan.
My approach
Wellness is more than a diet
Feeling well comes from what you eat, how you move, how you rest and the habits you keep. We work on all four together.
Nourish
Simple, home-cooked food in the right portions, planned around your health and your reports.
Move
Yoga and everyday movement for strength, flexibility and energy, at your own pace.
Breathe and rest
Breathing, relaxation and better sleep, to ease stress and help your body recover.
Build habits
Small, steady changes and regular follow-up, so the results last.
Had a blood test recently?
If your haemoglobin or vitamin D is low, or your BMI is above the healthy range, don't put it off. Extra weight can lead to heart problems, diabetes, thyroid trouble, PCOD and other lifestyle conditions.
Book a consultation and your first follow-up is free. You'll come away knowing how to look after yourself better.
Book nowHow I can help
Health concerns I work with
Food and yoga planned around your condition, your reports and your routine.
Weight management
Lose weight steadily, or gain it healthily, on the food you already cook at home.
Diabetes
Meal timing and portions that keep blood sugar steady, worked out around your medicines.
Thyroid
Eating well with hypothyroidism, and managing the weight and tiredness that come with it.
PCOD / PCOS
A plan that supports regular cycles, weight and energy.
Heart health
Lower cholesterol and blood pressure through everyday food choices.
Anaemia & vitamin deficiencies
Fix low haemoglobin, vitamin D and B12 with food first, alongside what your doctor prescribes.
Yoga
Yoga with Sheetal
One-to-one and group classes in Pune and online, taught by a yoga teacher who is also a dietitian, so your practice and your plate work together.
- Flexibility, strength and balance
- Calmer mind, less stress
- Better sleep
- Heart and blood pressure
How it works
Three steps to feeling better
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Book a time
Pick a consultation or a yoga session, in person in Pune or online.
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Tell me about you
Fill in a short pre-consultation form about your health, routine and food, so we can make the most of our time.
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Get your plan
Leave with a food and lifestyle plan made for you, then check in at follow-ups as we adjust it together.
Not ready to book yet?
Answer a few questions and get your BMI, a daily calorie target and a sample day of Indian meals. It's free and takes two minutes.
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