Health
Medicines and supplements you take
Recent blood test results
Haemoglobin, vitamin D, B12, sugar/HbA1c, thyroid, cholesterol, with the date. Or just say you'll bring the reports.
Food allergies or intolerances
Periods
Choose…
Not applicable Regular Irregular Menopause Pregnant Breastfeeding
Routine
Your work and working hours
What exercise do you do, and how often?
Sleep per night
Choose…
Less than 6 hours 6–7 hours 7–8 hours More than 8 hours
Water per day
Choose…
Fewer than 6 glasses 6–8 glasses 8–10 glasses More than 10 glasses
Food
A typical day's food *
Everything you eat and drink from waking up to bedtime, with rough times and amounts. For example: 7 am tea with 2 tsp sugar, 9 am 2 parathas with curd…
Eating out or ordering in
Choose…
Rarely 1–2 times a week 3–5 times a week Almost every day
Foods you dislike or don't eat
Cravings or eating habits you'd like to change