Services
Consultations, yoga and fees
Nutrition consultations and yoga classes, separately or together. Every plan is written for you: your health, your reports, your routine and the food you like.
Nutrition consultations
First consultation
TODO: feeTODO: e.g. 45–60 minutes
A full review of your health, reports, routine and food habits, with a personalised diet plan to take home.
Follow-up
TODO: feeTODO: e.g. 20–30 minutes
Progress check, measurements and an updated plan. Your first follow-up is free.
Yoga classes
One-to-one yoga
TODO: feeTODO: e.g. by appointment
A practice built around your body, health and goals, in person in Pune or online.
Group classes
TODO: monthly feeTODO: days and timings, e.g. Mon–Fri 7:00–8:00 am
Small, friendly batches for beginners and regulars.
In person or online
In person
At the clinic in Pune.
Online
By video call, from anywhere.
What I help with
Weight management
Lose weight steadily, or gain it healthily, on the food you already cook at home.
Diabetes
Meal timing and portions that keep blood sugar steady, worked out around your medicines.
Thyroid
Eating well with hypothyroidism, and managing the weight and tiredness that come with it.
PCOD / PCOS
A plan that supports regular cycles, weight and energy.
Heart health
Lower cholesterol and blood pressure through everyday food choices.
Anaemia & vitamin deficiencies
Fix low haemoglobin, vitamin D and B12 with food first, alongside what your doctor prescribes.